Weigh In record (no journal entry) for 06 June 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 32.22g | Prot: 69.91g | Carbs: 145.99g.
Breakfast: Kentang Rebus, Telur. Lunch: Sambal Goreng, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: Ubi Ungu Rebus. Snacks/Other: Van Houten Cocoa Powder, Sunpride Banana, Quaker Rolled Oats, J.CO Donat . more...
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Losing 3.5 kg a Week
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Vika Ismaya's Weight History
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