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missmtdew
Journal
05 Jun 23
missmtdew's Journal, 05 Jun 23
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Weigh In record (no journal entry) for 05 June 2023
131.5 kg
Lost so far:
12.2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2023:
2026 kcal
Fat: 93.13g | Prot: 67.07g | Carbs: 241.43g.
Breakfast:
Milk, Kellogg's Frosted Mini-Wheats - Strawberry.
Lunch:
Cola Soft Drink, Whataburger Whataburger.
Dinner:
Salisbury Steaks (Everyplate).
Snacks/Other:
Cold Stone Creamery Chocolate Ice Cream (Love It).
more...
2461 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Samsung Health - 9 hours and 30 minutes.
more...
Losing 0.9 kg a Week
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missmtdew's Weight History
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