missmtdew's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

131.5 kg Lost so far: 12.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

2026 kcal

Fat: 93.13g | Prot: 67.07g | Carbs: 241.43g. Breakfast: Milk, Kellogg's Frosted Mini-Wheats - Strawberry. Lunch: Cola Soft Drink, Whataburger Whataburger. Dinner: Salisbury Steaks (Everyplate). Snacks/Other: Cold Stone Creamery Chocolate Ice Cream (Love It). more...

2461 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Samsung Health - 9 hours and 30 minutes. more...

Losing 0.9 kg a Week

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missmtdew's Journal, 05 Jun 23

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missmtdew's Weight History