Weigh In record (no journal entry) for 06 June 2023
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81 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 91.16g | Prot: 63.19g | Carbs: 287.71g.
Breakfast: Bengkoang, Cap Cay Kuah, Risoles. Lunch: Kue Bawang, Kraft Biskuat Coklat, Garuda Pilus, Mie Ayam, Es Teh, Bakpia Pathok 25 Bakpia Keju, Perkedel Jagung, Cap Cay Kuah, Nasi Jagung. more...
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Gaining 3.1 kg a Week
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emalvian's Weight History
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