liviamillena02's Journal, 26 Jan 23

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Weigh In record (no journal entry) for 26 January 2023

78.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:

496 kcal

Fat: 28.64g | Prot: 26.71g | Carbs: 34.81g. Breakfast: Quaker Farelo de Aveia, Queijo Branco, Banana, Ovo Frito. Lunch: Ovo Mexido. more...

2603 kcal

Exercise: Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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liviamillena02's Journal, 26 Jan 23

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liviamillena02's Weight History