Weigh In record (no journal entry) for 15 February 2015
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1626 kcal
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Fat: 48.60g | Prot: 82.41g | Carbs: 204.32g.
Breakfast: Kaffee mit Milch, Aldi Riesen Schoko Küsse, Alnatura Frühstücksbrei Haferbrei Früchte. Lunch: REWE Beste Wahl Sweet Chili Sauce, Vom Land Potato-Wedges, Gut & Günstig Hähnchenbrustfilet Gebraten. Dinner: Ferdi Fuchs Mini Würstchen, Gut & Günstig Hähnchenbrustfilet Gebraten. Snacks/Other: Pom-Bär Sour Cream, Kaffee mit Milch. more...
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Losing 0.6 kg a Week
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