Weigh In record (no journal entry) for 05 June 2023
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113.4 kg
Lost so far: 26.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 31.49g | Prot: 185.74g | Carbs: 138.26g.
Breakfast: Rosinenbrötchen, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. Lunch: ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%, Milbona Skyr Vanille. Dinner: ESN Isoclear Waldmeister, ESN Isoclear Waldmeister, Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken , Milbona Butterkäse Sahnig-Mild. more...
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Gaining 3.8 kg a Week
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Fit4NextLevel's Weight History
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