Weigh In record (no journal entry) for 15 May 2023
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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787 kcal
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Fat: 26.04g | Prot: 25.66g | Carbs: 121.83g.
Breakfast: Plátano, Bimbo Pan Tostado. Lunch: Arroz Blanco Cocido, La Costeña Frijoles Bayos Refritos, Albóndigas de Carne, La Costeña Frijoles Bayos Enteros, Tortillas de Maíz. Dinner: Bimbo Pan Blanco (24g), Crema de Leche, Crema de Calabaza. more...
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2400 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Vacuuming - 1 hour, Resting - 2 hours and 40 minutes. more...
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karlis26's Weight History
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