Weigh In record (no journal entry) for 05 June 2023
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.12g | Prot: 72.53g | Carbs: 152.05g.
Breakfast: Mermelada de Naranja, Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Hacendado Pan Tostado Integral (1). Lunch: Agua, BioCentury Tortitas de Arroz Integral con Chocolate Negro, Uvas Pasas (sin Semillas), Huevo Cocido, Mercadona Atún Natural, Zanahoria, Col. Dinner: Hacendado Helado Pistacho, Kiwi, Cerveza sin Alcohol, Mostaza, Aceite de Oliva, Queso Mozzarella, Hacendado Espinacas Congeladas en Porciones, Papa Cocida, Hacendado Filetes de Lomo. more...
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1698 kcal
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Exercise:
caminata - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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amajsevilla's Weight History
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