cavcavali's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

74 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1443 kcal

Fat: 49.31g | Prot: 108.27g | Carbs: 140.29g. Breakfast: Whey Protein , Light Süt. Lunch: Banana. Dinner: Butter , White Rice, Beef. Snacks/Other: Cheese, House Salad, Birşah Laktozsuz Süt, Espresso Coffee. more...

2424 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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