Weigh In record (no journal entry) for 05 June 2023
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82 kg
Lost so far: 19.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 38.97g | Prot: 54.17g | Carbs: 158.33g.
Breakfast: Alfamart Buah Naga, Sunpride Pisang Single, Greenfields Low Fat Milk. Lunch: Telur Rebus, Cabai Merah Besar, Filippo Berio Extra Light Tasting Olive Oil, Ellenka Fiber Creme, Tahu, Bawang Merah, Kacang Kemiri, Sawi Putih, Bawang Putih, Terung, Cabai Merah atau Rawit, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Tahu, Nasi Putih, Saori Saos Tiram, Tropicana Slim Sweetener Classic, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Kangkung. Snacks/Other: Pepaya, Tropicana Slim Nutty Chocolate Cookies. more...
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Gaining 0.7 kg a Week
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