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F:26,6
H:50,4
kN:11,3
m:36,1
kcal 1994
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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815 kcal
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Fat: 31.73g | Prot: 35.37g | Carbs: 94.81g.
Breakfast: Müller Joghurt mit der Ecke Kirsche, Äpfel, Harry Mehrkornbrötchen (70g), Omelett oder Rührei, Kaffee mit Milch, Aldi Kochschinken, Gouda oder Edamer. Snacks/Other: Willis Marmor Rührkuchen. more...
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2042 kcal
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Exercise:
Showering - 10 minutes, Cooking - 1 hour, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 10 hours, Sitting - 8 hours. more...
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Losing 0.0 kg a Week
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