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緩慢下降
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49.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 23.02g | Prot: 81.01g | Carbs: 70.79g.
Breakfast: 雞蛋（整個）, 雞胸肉, 丟丟妹 白蝦仁, 全聯 台南關廟細麵條, Greens 綜合炒蔬菜. Lunch: Kirkland 杏仁奶, Costco 科克蘭無調味綜合堅果 (10g), Light + Fit Tiramisu Greek yogurt yogurt. more...
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Losing 0.2 kg a Week
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Clair2.0's Weight History
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