Weigh In record (no journal entry) for 05 June 2023
|
62.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 106.89g | Prot: 88.29g | Carbs: 92.29g.
Breakfast: Kirkland Signature Manchego Cheese, Extra Virgin Olive Oil, Bananas , Soft Boiled Egg, Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Whole Milk Plain Yogurt, Grapefruit, Avocados From Mexico Avocado, Spectrum Chia Seeds, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Wild Coho Salmon (Cooked, Moist Heat) , Cucumber (Peeled) , Beets, Celery , Kroger Hearts of Romaine Lettuce. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|