Weigh In record (no journal entry) for 05 June 2023
|
72.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 18.65g | Prot: 84.85g | Carbs: 78.65g.
Lunch: Fage Total 0% Greek Yogurt, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Raspberry Gelatin, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Costco Spaghetti Noodles, Butcher Box Grass-Fed Beef Sirloin Tips. Dinner: Great Value Saltine Crackers, Clio Greek Yogurt Minis, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cknchick's Weight History
|