Fearless...'s Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

68 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

847 kcal

Fat: 41.95g | Prot: 28.61g | Carbs: 100.73g. Breakfast: Badem, Kayısı, Ev Yapımı Yoğurt. Dinner: Çoban Salatası, Patates Püresi, Mantarlı Tavuk Sote. Snacks/Other: Salatalık, Migros Muz, Özel Bitter Çikolata Bar Şekerlemeler. more...

1653 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 minute, Resting - 14 hours and 28 minutes, Sleeping - 9 hours and 31 minutes. more...

Losing 0.7 kg a Week

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Fearless...'s Journal, 05 Jun 23

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