deny4403's Journal, 05 Jun 23

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Weigh In record (no journal entry) for 05 June 2023

126.5 kg Lost so far: 16.8 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

1565 kcal

Fat: 53.40g | Prot: 59.38g | Carbs: 177.60g. Breakfast: Gekochtes Ei. Lunch: Döner Kebab. Snacks/Other: Pringles Texas BBQ Sauce , Früh Kölsch, Volvic Touch Rote Früchte , Kinder Milchschnitte. more...

3391 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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deny4403's Journal, 05 Jun 23

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deny4403's Weight History