Weigh In record (no journal entry) for 05 June 2023
|
100.4 kg
Lost so far: 15 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 33.77g | Prot: 199.17g | Carbs: 205.83g.
Breakfast: Ponnath Delikatess Putenbrust, Alpro Plant Protein Schokoladengeschmack, K-Bio Cornflakes Ungesüßt. Dinner: Heinz Tomato Ketchup Light, REWE Gurkensticks, Aldi Schweinefilet, Weiße Kartoffeln (Fruchtfleisch und Schale). Snacks/Other: Ehrmann High Protein Vanilla & Topping, Getrocknete Aprikosen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|