Weigh In record (no journal entry) for 05 June 2023
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98.5 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3148 kcal
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Fat: 146.05g | Prot: 138.87g | Carbs: 315.14g.
Breakfast: Mleko Czekoladowe (Pełne), Czekolada, Pizza z Mięsem na Cienkim Cieście, Polędwica Sopocka, Plasterki Szynki ze Sklepu, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Mleko (Mleko), Chleb Biały. more...
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Gaining 2.1 kg a Week
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