Weigh In record (no journal entry) for 05 June 2023
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53.1 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 71.52g | Prot: 33.18g | Carbs: 97.78g.
Breakfast: Avokado, Maydanoz, Ekmecik Çok Tahıllı Special Ekmek, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Peynes Tam Yağlı Süzme Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Semizotu Yemeği. Dinner: Salça, Semizotu Yemeği, Yoğurtlu Makarna. Snacks/Other: Ceviz, Tatlı Kiraz. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 15 minutes, Yoga - 16 minutes, RPM - 45 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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k.kubbra.1825's Weight History
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