MadWithinSanity's Journal, 21 Jul 11

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Weigh In record (no journal entry) for 21 July 2011

60.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

841 kcal

Fat: 17.43g | Prot: 60.84g | Carbs: 121.29g. Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Kefir. Lunch: part skim mozzarella, black beans no salt, tyson grilled, spinach. Snacks/Other: fruit bar coconut, peanut butter. more...

2182 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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MadWithinSanity's Journal, 21 Jul 11

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MadWithinSanity's Weight History