Weigh In record (no journal entry) for 05 June 2023
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 103.02g | Prot: 104.48g | Carbs: 43.63g.
Breakfast: Томер Absolute Dark Chocolate, Кухмастер Томатная Паста, Сыр Пармезан (Твердый), Свинина. Dinner: Подсолнечное Масло, Помидоры, Delikaiser Сервелат Мраморный, Гиагинский Молзавод Сыр Косичка Копченый. more...
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Gaining 0.1 kg a Week
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