Weigh In record (no journal entry) for 21 July 2011
|
62.0 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 20.81g | Prot: 49.41g | Carbs: 185.60g.
Breakfast: Milk (Nonfat), Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Honey Roasted BBQ Sauce, Whole Wheat White Bread, Grillers Vegan, Tomatoes, Miracle Whip Light, Peach, Cucumber (with Peel), Fat Free Balsamic Vinaigrette Dressing. Dinner: Dry Grated Parmesan Cheese, Whole Wheat Rotini, Sundried Tomato and Basil Pasta Sauce. Snacks/Other: Sweet & Salty Mix 100 Calorie Pack. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|