Weigh In record (no journal entry) for 05 June 2023
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 40.07g | Prot: 68.29g | Carbs: 289.70g.
Breakfast: Yeast, Dried Chia Seeds, Kruidvat Goji Bessen, Flaxseed Seeds, Wheat Germ, Koro Lupin Protein, Oats, Lemon, Alpro Soya Original Soya Milk, Bananas. Lunch: Carte d'Or Chocolat Noir, Mixed Salad Greens, Potato, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hummus, Bosto Steamed Brown Basmati Rice, Corn, Pineapple. Snacks/Other: Hummus , Effi Confiture Abricot, Multigrain Bread, Berries. more...
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Losing 4.2 kg a Week
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TepsiMantisi's Weight History
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