Weigh In record (no journal entry) for 15 February 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1598 kcal
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Fat: 61.48g | Prot: 85.68g | Carbs: 176.86g.
Breakfast: Kaffee, Ja! Delikatess Kochschinken, REWE Bio Kürbiskernbrötchen, Linessa Light Gourmet-Rohschinken, Milfina Butter. Lunch: Banane, Apfelsinen, Knorr Rindfleisch Suppe mit Nudeln. Dinner: Hähnchenbrustfilet. Snacks/Other: REWE Käsekuchen, Milka Toffee Ganznuss, Latte Macchiato. more...
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2126 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 5 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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