Weigh In record (no journal entry) for 05 June 2023
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85 kg
Lost so far: 50.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 55.34g | Prot: 196.23g | Carbs: 77.76g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Aldi Datteltomaten, Milsani High Protein Pudding Vanille, Rote Paprika, Gut & Günstig Mozzarella Leicht, Edeka Geflügelwiener, Kohlrabi. Dinner: Lidl Sauerkirschen Tiefgefroren, IronMaxx 100% Whey Protein French Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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