Weigh In record (no journal entry) for 05 June 2023
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58.6 kg
Lost so far: 35.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 119.83g | Prot: 97.96g | Carbs: 26.89g.
Breakfast: Prealpi Burro Chiarificato, Rapunzel Burro di Cacao . Lunch: Foglia Verde Insalata Mista, Cetriolo (senza Buccia), Rinaldi Olio Extra Vergine di Oliva, Esselunga Avocado, Club Premium Ventresca di Tonno. Dinner: Burro, Fagiolini Verdi, Gorgonzola, Uovo, Petto di Pollo, Carne. Snacks/Other: Vanini Cioccolato Fondente 95%, Nocciole, Noci, Uovo, Galbani Mascarpone, Meggle Panna per Caffè. more...
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Losing 3.2 kg a Week
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