Weigh In record (no journal entry) for 31 May 2023
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68.1 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 70.43g | Prot: 138.47g | Carbs: 108.48g.
Breakfast: Fage Yogurt Greco Total 5%, Eridania Truvia Stevia, Di Leo Biscotti Integrali. Lunch: Coop Pan Grattato, Conad Pane Integrale a Fette, Fage Yogurt Greco Total 5%, Petto di Pollo, Carne, Parmareggio Parmareggio Snack Barrett, Pomodori, Auchan Olio Extravergine di Oliva , Lattuga. Dinner: Carote, Divella Pancrostino con Farina Integrale, Formaggio Feta, Pesce, Auchan Olio Extravergine di Oliva . Snacks/Other: Enervit The Protein Deal Crunchy Dark Coating, Daily Bread Pane Proteico, Rovagnati Prosciutto Crudo Snello. more...
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Losing 1.8 kg a Week
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fabjames's Weight History
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