ytopiaaa's Journal, 05 Jun 23

Weigh In record (no journal entry) for 05 June 2023

54.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2023:

439 kcal

Fat: 6.50g | Prot: 15.83g | Carbs: 78.82g. Lunch: Простой Йогурт, Геркулес Вареники с Картошкой и Грибами. more...

1628 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 15 minutes. more...

Losing 9.1 kg a Week


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ytopiaaa's Weight History