Weigh In record (no journal entry) for 05 June 2023
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.57g | Prot: 63.42g | Carbs: 112.95g.
Breakfast: Campiello Biscotti Digestive, OK Bio Gallette di Riso, Fage Total 0%. Lunch: Gran Mare Tonno al Naturale, Alesto Nocciole, OK Bio Gallette di Mais. Dinner: Esselunga Cacao Amaro, Latteria Yogurt Bianco Magro, Penny Market Crema Spalmabile Alle Nocciole, Pane Bianco, Aia Tagliata di Petto di Pollo. Snacks/Other: Perugina Nero Semi di Cacao, 4+ Nutrition Fuel+, WHY Low Carb Bar 3.0, OK Bio Gallette di Mais. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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