|
No gym - went out to Mexican dinner with Dick and Nancy before they leave for 1 month to NY. 2 Tacos-ground beef and lettuce - some salsa -
really good
|
76.3 kg
Lost so far: 19.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
97 kcal
|
Fat: 6.96g | Prot: 6.68g | Carbs: 1.55g.
Breakfast: coffee with milk, fried eggs. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|