Weigh In record (no journal entry) for 05 June 2023
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 91.55g | Prot: 74.86g | Carbs: 110.71g.
Breakfast: Thermomix Dattel-Curry-Dip, Medjool Datteln, Rispentomaten, Jeden Tag Frischkäse, Netto Proteinstar Eiweißbrötchen , Kaffee mit Milch. Lunch: Spiegelei, Homann Feiner Nudelsalat mit Schinkenwurst & Ei. Dinner: Ehrmann High Protein Pistacia Style Mousse, Alpro Soya Mango ohne Zuckerzusatz. Snacks/Other: Corny Free Schoko, Langnese Capri, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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