Weigh In record (no journal entry) for 05 June 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3778 kcal
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Fat: 170.96g | Prot: 201.34g | Carbs: 335.02g.
Breakfast: Rapsöl, Bio Tofu Natur, Prinzessbohnen, Zwiebeln, Karotten. Lunch: Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Natur, Passierte Tomaten, Champignons, Olivenöl, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Natur, Passierte Tomaten, Champignons, Olivenöl. Dinner: Chiquita Banane, REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper. more...
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Gaining 3.5 kg a Week
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