Weigh In record (no journal entry) for 05 June 2023
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 32.51g | Prot: 172.76g | Carbs: 73.08g.
Breakfast: Rovagnati Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale, Yamamoto Hiro Blend. Lunch: Yamamoto Hiro Blend, Rio Mare Tonno al Naturale, Barilla Pasta Integrale Pennette Rigate, Carne Magra di Manzo Macinata, Mulino Bianco Pan Bauletto Integrale, Rovagnati Prosciutto Cotto. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Foglia Verde Iceberg, Bonduelle Mais Dolce, Patata Bollita, Petto di Pollo, Carne, Yamamoto Hiro Blend. Snacks/Other: Mele Golden Delicious, Yamamoto Hiro Blend. more...
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steady weight
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Antoniomasala73's Weight History
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