Weigh In record (no journal entry) for 05 June 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 14.51g | Prot: 151.78g | Carbs: 202.17g.
Breakfast: Pesca Noce, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: Sedano, Findus Pisellini Primavera, Valfrutta Mais Cotto a Vapore, Ecor Riso Basmati Bianco, Petto di Pollo, Carne. Snacks/Other: Esselunga Equilibrio Crackers Integrali, Pesca Noce. more...
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steady weight
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Emilio C's Weight History
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