Weigh In record (no journal entry) for 05 June 2023
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 55.72g | Prot: 80.67g | Carbs: 122.35g.
Lunch: 쿼터파운드 치즈버거, 깍두기, 배추김치, 밥, 돼지국밥. Dinner: 계란후라이, 밥, 풀무원 브라운 함박스테이크 미니. Snacks/Other: 스타벅스 (Starbucks) 커피. more...
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Losing 2.8 kg a Week
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