Weigh In record (no journal entry) for 14 February 2015
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96.8 kg
Lost so far: 10 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1530 kcal
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Fat: 35.76g | Prot: 57.80g | Carbs: 238.55g.
Breakfast: Marmelade, Gurke (mit Schale), Aldi Magerquark, Harry Mehrkornbrötchen (70g). Lunch: Lidl Sushi Box Ikuno, Edeka Sushi Box. Snacks/Other: Eismann Premium Waffelschnitte. more...
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Gaining 2.8 kg a Week
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