Weigh In record (no journal entry) for 05 June 2023
|
73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 69.25g | Prot: 89.07g | Carbs: 101.59g.
Breakfast: Rujak Buah, Lemon, Chia Seed. Lunch: Wortel, Selada, Saori Saus Lada Hitam, Dada Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mm akbarabadi785's Weight History
|