Weigh In record (no journal entry) for 05 June 2023
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 29.14g | Prot: 27.73g | Carbs: 76.51g.
Breakfast: Aoka Roti Gulung Keju. Lunch: Pie Susu, Tempe Goreng, Nasi Uduk, Emping Melinjo, Tempe Orek, Ayam Goreng. more...
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Losing 0.4 kg a Week
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