Weigh In record (no journal entry) for 05 June 2023
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68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 28.25g | Prot: 75.35g | Carbs: 173.64g.
Breakfast: Beorganik Matcha Powder, Telur Rebus, Kentang Rebus. Lunch: Sambal Goreng, Bayam, Nasi Putih, Dada Ayam. Dinner: Frisian Flag Kental Manis, Kentang Rebus, Telur Rebus, Beorganik Matcha Powder. Snacks/Other: Jambu Air, Van Houten Cocoa Powder, Quaker Rolled Oats, Pisang, Promina Marie Susu. more...
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Losing 1.1 kg a Week
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Vika Ismaya's Weight History
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