Weigh In record (no journal entry) for 04 June 2023
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65.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 29.82g | Prot: 63.37g | Carbs: 110.45g.
Breakfast: Dr. Oetker Gelatina Abacaxi, Iogurte Natural de Leite Integral, Wickbold Pão do Forno Integral, Ovo (Inteiro), Hortifruti Melão Amarelo, Ovo (Inteiro). Lunch: Yoki Paçoquinha de Amendoim. Snacks/Other: Hortifruti Abacaxi, Banana Caturra, CBS Aveia em Flocos, Elegê Leite em Pó Desnatado, Polpa Norte Polpa de Açaí, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
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Losing 9.8 kg a Week
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SuzianeGuimaraes's Weight History
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