Weigh In record (no journal entry) for 04 June 2023
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84.2 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 33.53g | Prot: 63.86g | Carbs: 105.94g.
Breakfast: Sue Bee Honey, Alpine Fresh Blueberries, Strawberries , Great Value Almond Milk Vanilla Unsweetened , Kroger Old Fashioned Oatmeal. Lunch: Sour Cream, Guacamole, Ready Pac Shredded Iceberg Lettuce, Trader Joe's Roasted Cauliflower, Great Value Grilled Chicken Strips. Dinner: Panda Express String Bean Chicken Breast, Panda Express Grilled Teriyaki Chicken. Snacks/Other: Benton's Wholesome & Crunchy Cookie Thins Lemon, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Fresh Pineapple. more...
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Losing 1.9 kg a Week
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deb4422rah's Weight History
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