Weigh In record (no journal entry) for 04 June 2023
|
77.0 kg
Lost so far: 15.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
563 kcal
|
Fat: 27.80g | Prot: 50.38g | Carbs: 36.48g.
Lunch: Guacamole, Beef Steak (Lean Only Eaten), Cracker Barrel Cheddar Cheese, Western Family Whole Wheat Wrap. Snacks/Other: Lindt Swiss Classic, Dairyland Skim Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilmich50's Weight History
|