Weigh In record (no journal entry) for 04 June 2023
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 29.92g | Prot: 42.58g | Carbs: 18.28g.
Snacks/Other: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Domatesler, Haşlanmış Yumurta, Kıyma, Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Su, Yeşil Çay. more...
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Losing 17.5 kg a Week
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safakesra93's Weight History
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