Weigh In record (no journal entry) for 04 June 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 119.46g | Prot: 143.66g | Carbs: 270.82g.
Breakfast: Mighties Kiwi (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Kodiak Cubs Oatmeal S’Mores (Geoffrey). Dinner: Boghodian Valley Bread Lavash (Geoffrey), Wellsley Farms Premium Bacon (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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