Weigh In record (no journal entry) for 03 June 2023
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51.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 101.43g | Prot: 132.03g | Carbs: 467.81g.
Breakfast: Apricots , Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Bananas, Coffee, Bloom Greens and Superfoods, Vital Proteins Marine Collagen, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Dole Green Onion, Vegetable Curry, Kale, Quinoa (Cooked), Calavo Avocado, Earthbound Farm Organic Spring Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Original Peanut Butter Powder, Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Apricots, Great Value Frozen Mango Chunks. Dinner: Bread, Macaroni or Noodles with Cheese, Private Selection Steamed Clams, Fried Batter-Dipped Okra, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Frieda's Edamame (Shelled), Nature's Way Alive! Women's Gummy Vitamins, Ruby Tuesday Lemon Drop Martini, IDLife Pre Workout, Medjool Dates, Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2736 kcal
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Exercise:
Running - 10/kph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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umandasun's Weight History
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