Weigh In record (no journal entry) for 04 June 2023
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91 kg
Lost so far: 2.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 18.04g | Prot: 59.44g | Carbs: 133.15g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Tesco Skimmed Milk. Lunch: Village Bakery Soft Wholemeal Baps, Skyr Icelandic Style Yogurt Layered with Mixed Berries, Aldi Smoked Haddock Fillets. Tea: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Snacks/Other: Snackrite Ready Salted Crisps, Nectarines . more...
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Losing 0.1 kg a Week
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