Weigh In record (no journal entry) for 04 June 2023
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62.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.29g | Prot: 50.19g | Carbs: 159.44g.
Lunch: Himbeeren, Brombeeren, Zwergenwiese Fruchtgarten Erdbeere Rhabarber , Arla Kaergarden Balance Ungesalzen, Président Camembert L'aromatique, Kaisersemmel. Dinner: Cocktailtomaten, Frosta Hähnchen Paella. Snacks/Other: Piasten Schokolinsen, Frisch Gepresster Orangensaft, Meray 5 Kerne Mix. more...
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1834 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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