DrBHenderson's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

71.8 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

1096 kcal

Fat: 24.66g | Prot: 82.53g | Carbs: 134.44g. Breakfast: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Snacks/Other: Aloha Mango Pineapple Teriyaki Glaze, Lettuce, Grilled Fish, Meijer Grilled Potatoes. more...

3256 kcal

Exercise: Saturday Row (1X) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Gaining 0.6 kg a Week

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