Weigh In record (no journal entry) for 04 June 2023
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3821 kcal
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Fat: 217.15g | Prot: 210.74g | Carbs: 254.59g.
Breakfast: Gentech Whey Protein 7900 (Chocolate), Mani King Pasta de Maní Natural, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea. Lunch: Ensaladilla Rusa, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Chorizo Argentino. Snacks/Other: Gentech Whey Protein 7900 (Chocolate), La Serenísima Leche Descremada Protein, Banana, SHOT Chocolate con Leche y Maní, Arlistán Café, Azúcar. more...
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Losing 0.2 kg a Week
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