Weigh In record (no journal entry) for 04 June 2023
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88 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 42.18g | Prot: 66.64g | Carbs: 19.45g.
Breakfast: Haşlanmış Yumurta, Proteinocean Creatine, Proteinocean Whey Protein Bisküvi. Lunch: Ferrero Küsschen, Ceviz, Ispanak Yemeği. Dinner: Ceviz. more...
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Losing 0.8 kg a Week
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BatuhanTahta's Weight History
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